Ingredients per 4 persons

White fish, 4 fillets
Potatoes, 18oz.
Chopped tomatoes, 14oz/ (2+ 1/2 cup)
Olive oil
Green olives, a handful
Rosemary, 1 stick
Salt and pepper
Chopped parsley, 2 tbsp
White wine


Peel the potatoes, wash them and slice them into thick slices. Put them in a saucepan with plenty of salty cold water. Bring to the boil and cook for 20 minutes. Drain. In a saucepan heat 4 tbsp of olive oil, add the potatoes, add the chopped rosemary and continue cooking for about 10 minutes o runtil soft. Season your fish and coat it with the flour. In another large saucepan put 2 tbsp of olive oil and cook the fish for a minute on both sides with a drop of white wine. Remove the fish and put it aside. In the same pan add the chopped tomatoes, the olives, 2 tbsp of olive oil and cook for 5 minutes and season. Now add the fish and the potatoes to the pan and continue cooking for about 8 minutes or until the fish is cooked. Serve with chopped parsley and a little olive oil.

Thanks to My Little Italian Kitchen

ALIDA ZAMPARINI – MY LITTLE ITALIAN KITCHEN My name is Alida, I come from the North-East of Italy and I currently live in the UK. In my kitchen I love to re-create dishes my mum would do for me as a child. I started cooking as a teenager; my favourite hobby was baking during the long Italian school summer holidays. I first started baking simple cakes and only later moved onto cooking proper meals. My blog is a collection of recipes with an Italian flair. I created it in order to save and share my recipes which are a mixture of my own ideas but I often get inspired by magazines, the web, books and newspapers. I often start a recipe and then I change it altogether as I go along. Cooking is an expression of who you are and your personality. You have to put your whole self into it: your passion, feelings and experiences all go into the food and you become part of the recipe. I believe in ingredients which are locally sourced and in season whenever possible as this is the secret for the greatest tasting meals. There is also lots of pleasure when plates are wiped clean and every stomach is satisfied!

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